Essex Mind Coach

The New Year is fast approaching and a new YOU need not be far behind!
If you have been following the blog posts on this website then you will have learned What Hypnosis Feels Like and What to Expect from BWRT.
Having read them you will be in a better position than most to know how they can help you to take control of your life and start making changes to achieve your goals.

New Year’s Resolutions
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Each year millions of people make New Year’s Resolutions with the noble intention of being a better person throughout the coming year. Many people won’t get through till the end of January. Will you be a quitter or a winner in 2018?

Here are some popular resolutions that you might be thinking about or might have made in the past:

  • to stop smoking
  • to loose weight
  • to eat fewer sweets
  • to swear less
  • to stop biting nails
  • to save money
  • to learn a language
  • to return to education
  • to learn to play an instrument
  • to be a better parent/partner/friend
  • to drink less
  • to take fewer drugs
  • to over-come a fear or phobia

often resolutions will about fitting in with someone else’s agenda, or involve sacrifice or denial – it is therefore no surprise that so many good intentions fall by the wayside.  But there are also those intentions that would really benefit your health and self-esteem that would open up windows of opportunity such as stopping smoking, getting fitter, or improving education.   Working on your self-esteem might seem selfish or frivolous but if it helps to achieve the lifestyle you want, obtain the promotions and pay-rises that help you give to yourself and your loved ones what they need or want, then self-improvement work is better seen as an investment in your future and that of your family.

Stick to your Resolutions with the Essex Mind Coach
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By choosing therapy to help you in sticking with your New Year’s Resolutions to achieving your goals you can

  • Assess your goals and blocks and work on any guilty secret that might hold you back.
  • Discover who or what is blocking you path
  • Work on Low-Self Worth or Procrastination
  • Work on Confidence and Goal Setting for the New You in the New Year.


Through guided hypnosis and hypnotherapy sessions you can learn very quickly to become a more relaxed and resourceful person. It is a fact that when you feel stressed, under pressure, and cannot see the wood for the trees you are less effective at making good decisions because you cannot see the whole picture.  Hypnotherapy can help you to sort out issues in your life and discover what is really important to you and what has been holding you back.

You will also discover that it is from an inner well of relaxation that your resourcefulness, creativity and confidence flow.  You can be taught a form of self-hypnosis that you can adapt to a variety of situations and use for relaxation, banishing anxiety or over-coming mental blocks.

With BrainWorking Recursive Therapy® or BWRT® we can quickly address issues that are longstanding or appear to have no solution.

You can be helped to overcome indescribable fears, multi-faceted anxieties, or that lack of motivation known as procrastination. With BWRT® you can be helped to achieve your goals and wishes, and slay those dragons of the past that block your path to future success.

I’m Gavin Bowtell. I’m the Essex Mind Coach.  I offer a FREE 30 minute consultation so that you can meet me and discover how I can help you become the BEST version of you. Give me a call, or email me with your enquiry and get your new year off to a flying start!

Reach for the stars!!

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Gavin Bowtell

Gavin Bowtell provides BWRT®, hypnotherapy, and Reiki services close to Hainault, Chigwell and other areas near Essex, Hertfordshire and Greater London.

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