You’ve been asked to speak in public. It could be a business meeting, a eulogy, or book group. How do you feel? Nervous? Sick? Scared? Do your knees knock and your palms sweat?
There are really good reasons why this is happening, and you need not be afraid of overcoming your public speaking anxiety. Just imagine turning up to the event and turning on the charm and getting your thoughts across – hw great would that feel? That great feeling can be yours.
Anxiety affects most people at some stage in their lives. In fact anxiety is so common it is almost statistically normal! Some of you reading this will even find yourself feeling very uncomfortable at the thought of speaking in an otherwise friendly and social gathering. Help is at hand. If you find yourself having to give a speech at you might turn pale and sweaty or hot and flustered just thinking about it. It isn’t a good look, but it need not be this way – you can change!
BWRT® is increasingly helping people who are anxious about public speaking.
Here at my practice in Hainault in east London I have helped numerous people overcome many forms of anxiety. If you are interested in public speaking with confidence, or in becoming someone who is happy to give presentations when necessary or even just want the confidence to make yourself heard in day to day situations then give me a call on 020 8172 0060 or email me hello@EssexMindCoach.co.uk to arrange a FREE 30 minute consultation.
Therapy sessions can take place here at my practice, or where you are via Skype or FaceTime.
I look forward to hearing from you.