Essex Mind Coach

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I can remember some of the nerves I had before exams.
I’ve never faced a firing squad. But I rather felt I had some idea of the trepidation the condemned man might feel as I walked solemnly to the exam hall.

I was rather superstitious about sitting exams: I wore the same trousers and shirt for each exam for luck. I also did deals with God.

Stress can worsen performance

Lack of sleep from worry will cause you to be tired on exam day.

If you are totally convinced you will fail, you won’t do your best.

Getting stressed out at the thought of an exam paper means your mind won’t be clear.

Hypnotherapy to improve performance

When you are relaxed, you are in your most resourceful state.

With hypnotherapy you can learn if you are holding onto limiting beliefs. You can also be taught methods of relaxation, methods for creating space in your mind. Hypnotherapy can help you with sleep, if exam nerves are keeping you awake. And hypnotherapy can help stop you from going to pieces on that all important day.

With a relaxed mind and a relaxed body your creativity and memory, your knowledge and intuition can all work together to help you do your best in your exams.

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Exam Prep 101

  1. organise your time
  2. organise your work space – let it be clutter free and calming
  3. take regular breaks
  4. exercise
  5. eat well
  6. keep hydrated – water not caffeine
  7. use mind-maps, charts and diagrams
  8. go through old exam papers
  9. maybe don’t leave it to last – find a hypnotherapist.

Studying with others is a great way to keep boredom and loneliness at bay. Also if you can explain your ideas and answers to a friend you are consolidating your learning.

If you have any questions about hypnotherapy and exam preparation feel free to call or email me.

Gavin Bowtell

Gavin Bowtell provides BWRT®, hypnotherapy, and Reiki services close to Hainault, Chigwell and other areas near Essex, Hertfordshire and Greater London.

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