Loosing weight isn’t as easy as pie – otherwise everyone would be doing it, and doing it easily.
But losing weight is something you can do if you are otherwise healthy physically and emotionally, and if you started now you could be on your way to getting your beach body in time for summer.
Here at my hypnotherapy practice in Chigwell, East London my weight loss clients lose on average 1lb per week. It has been known for some to lose around 5lbs each week. But how much you lose and how quickly depends on several things, for example, your age, your sex or your levels of activity, and how much weight you are carrying in the first place. 
Losing just 1lb per week equals 52lbs after 12 months!
However, if you were to aim to lose just 1 pound per week after one year that would be 52lbs. That’s around 3 and a half stone. When you break it down like that into small steps it seems much easier doesn’t it!
If you would like to learn more about how hypnotherapy can help you achieve your weight loss goal, then have a look at my Slim via Hypnosis page or contact me by telephone or email.
If you have a health condition that either affects your ability to lose weight or that will be affected by weight loss then you should consult with your GP first. If you have any emotional or psychological difficulties, such as excessive stress, or anxiety, that you think causes you to east badly then it might be useful to address those issue before beginning the Slim via Hypnosis programme – to help lay a foundation for the greatest success.
Slim via Hypnosis is a structured 4 session programme packed with materials to keep you focussed and in control through the programme.
You can take the programme over four weeks, or you can make a booking for a session every 2, 3 or 4 weeks – whatever suits your budget and time constraints. You will have the materials I give you – including hypnosis recordings to use every day, that will help you between sessions, so as well as having a clear structure that is outlined from the first day you will also find it is flexible. If something occurs that needs to be addressed we can come back to the weight loss programme after that new issue has been dealt with.
Slim Via Hypnosis isn’t a diet – it is about helping your forge the lifestyle changes that you want and need to be the healthier fitter you. Only YOU can make the changes, but Slim via Hypnosis can help you make them.