Essex Mind Coach

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Guilty Secrets – eating away at you from the inside.

Guilt is a heavy burden to carry. Some people spend years and years running from, hiding from, or trying to cover up guilt. Guilt can undermine therapy. Some people do not realise just how much of a burden they have been carrying until it is gone.  Sometimes a person...

BWRT® – Therapy with YOU in Mind

An in depth look at BWRT®  BWRT® Helps you Faster There is a reason why I am so enthusiastic about BWRT®.  Simply, it helps me to help you more quickly. But I'll tell you a bit more about that in a minute. BWRT® is short for BrainWorking Recursive Therapy. This is a...

Overcoming Overwhelming Grief

We all know someone who has been bereaved by the loss of a beloved friend, family member, or pet. Losing those we love is a truly sad fact of life. Whether you have lost someone suddenly to an accident or disease, or gradually through a decline in health due to age,...

Beat the Summertime Blues with BWRT®

The British Summer is in full swing!  Weekend BBQs, trips to the seaside and sunburn. The return of the warm sunny days is a time that most of us enjoy - however it does bring out the creepy crawlies, and for some of us that is all it takes for the summer to be...

Healing the Hurt of Miscarriage

Miscarriage can affect every woman and every woman's partner differently. Therefore healing the hurt of miscarriage is going to be a different process for every woman and her partner. Hypnotherapy can help. Miscarriage is an astonishingly common occurrence with as...

Resources for the Hypnotherapist

I have some exciting news to share with you. There is a new page on this website with the title Therapists Resources .  It comes about as the result of collaboration between friends with the desire to provide quality resources for use in the hypnotherapist's...

The Ultimate YOU!

"The Ultimate YOU" - is a new self-hypnosis recording to help you uncover the person you were born to be, and to tap your unlimited resources is now complete. Its use in therapy sessions and as a self-help recording have produced entirely positive results....

BWRT® Explained

BWRT® - BrainWorking Recursive Therapy - has been hitting the headlines recently and most of my new enquiries and then clients opt for BWRT®. The video below explains the BWRT® process. SAFE, FAST, EFFECTIVE BWRT® is a therapy that can be of use in a very wide variety...

Video Blog – BWRT® for Emotional Decluttering

Have you ever found yourself saying things and then thinking "I sound just like such and such" and realising that you don't like that feeling?  It's not uncommon.  Often in disagreements between partners one will say to the other "You sounds just like your...

Inferiority & BWRT® The way out of your prison.

Feelings of inferiority can be crippling with social, emotional and psychological effects that last for years if not addressed - with BWRT® you can overcome these feelings and live a fuller life! What does inferiority look & feel like? It goes without saying you...

Your First Therapy Session – What to Expect

One of things that might hold you back from making your first appointment is not knowing what to expect from your first therapy session. In this blog post I intend to answer the question:- What I can I expect in my first therapy session? My approach is non-judgemental...

New Year – New You with BWRT® & Hypnotherapy

The New Year is fast approaching and a new YOU need not be far behind! If you have been following the blog posts on this website then you will have learned What Hypnosis Feels Like and What to Expect from BWRT. Having read them you will be in a better position than...

BWRT® -What can I expect?

If you are looking for a therapist you may be bewildered by the number of therapies available before even considering how to choose a therapist! I'd like to help you understand what you can expect from BWRT® session and your therapist. Your Therapist. Your BWRT®...

What does Hypnosis Feel Like?

Hypnosis-myths abound, and it is with the question of what does hypnosis feel like? that most misconceptions arise. So what does it feel like to be in hypnosis? Perhaps the best way to answer this is by reference to some of the commonly held ideas. A definition of...

Open the Door to a New YOU in 2018

Without doubt some of you reading this will already be thinking about the year 2018. Whether you are anticipating the January Sales or New Year's Resolutions or just that time when the materialistic mayhem of Christmas is over, many of you will be looking towards the...

BWRT® and Generalised Anxiety Disorder(GAD)

Generalised Anxiety Disorder is a common issue affecting around 5% of the population of the United Kingdom, BWRT® can help. Generalised Anxiety Disorder or GAD is sometimes referred to as free floating anxiety. The sufferer lives in a state of almost constant high...

BWRT® – Positively enhancing your self-worth

Self worth is an essential part of your personality.   It is arguably more important than your race, religious beliefs or sexuality because your sense of self-worth will feed into your every activity. Have you ever felt like you didn't belong, as though your opinion...

Contact the Essex Mind Coach

Gavin is always happy to answer any questions or concerns you may have in complete confidence. Just use any of our contact details and make the decision to change your life today!

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Gavin Bowtell

Gavin Bowtell provides BWRT®, hypnotherapy, and Reiki services close to Hainault, Chigwell and other areas near Essex, Hertfordshire and Greater London.

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