Essex Mind Coach

The Blog

BWRT® Explained

BWRT® - BrainWorking Recursive Therapy - has been hitting the headlines recently and most of my new enquiries and then clients opt for BWRT®. The video below explains the BWRT® process. SAFE, FAST, EFFECTIVE BWRT® is a therapy that can be of use in a very wide variety...

Video Blog – BWRT® for Emotional Decluttering

Have you ever found yourself saying things and then thinking "I sound just like such and such" and realising that you don't like that feeling?  It's not uncommon.  Often in disagreements between partners one will say to the other "You sounds just like your...

Inferiority & BWRT® The way out of your prison.

Feelings of inferiority can be crippling with social, emotional and psychological effects that last for years if not addressed - with BWRT® you can overcome these feelings and live a fuller life! What does inferiority look & feel like? It goes without saying you...

Your First Therapy Session – What to Expect

One of things that might hold you back from making your first appointment is not knowing what to expect from your first therapy session. In this blog post I intend to answer the question:- What I can I expect in my first therapy session? My approach is non-judgemental...

New Year – New You with BWRT® & Hypnotherapy

The New Year is fast approaching and a new YOU need not be far behind! If you have been following the blog posts on this website then you will have learned What Hypnosis Feels Like and What to Expect from BWRT. Having read them you will be in a better position than...

BWRT® -What can I expect?

If you are looking for a therapist you may be bewildered by the number of therapies available before even considering how to choose a therapist! I'd like to help you understand what you can expect from BWRT® session and your therapist. Your Therapist. Your BWRT®...

What does Hypnosis Feel Like?

Hypnosis-myths abound, and it is with the question of what does hypnosis feel like? that most misconceptions arise. So what does it feel like to be in hypnosis? Perhaps the best way to answer this is by reference to some of the commonly held ideas. A definition of...

Open the Door to a New YOU in 2018

Without doubt some of you reading this will already be thinking about the year 2018. Whether you are anticipating the January Sales or New Year's Resolutions or just that time when the materialistic mayhem of Christmas is over, many of you will be looking towards the...

BWRT® and Generalised Anxiety Disorder(GAD)

Generalised Anxiety Disorder is a common issue affecting around 5% of the population of the United Kingdom, BWRT® can help. Generalised Anxiety Disorder or GAD is sometimes referred to as free floating anxiety. The sufferer lives in a state of almost constant high...

BWRT® – Positively enhancing your self-worth

Self worth is an essential part of your personality.   It is arguably more important than your race, religious beliefs or sexuality because your sense of self-worth will feed into your every activity. Have you ever felt like you didn't belong, as though your opinion...

BWRT® can help you kick the smoking habit!

Smoking kills.  There are no two ways about it. But now smoking can also get you a criminal record! BWRT® can help you become a natural non smoker! Back in 1987 a great tragedy befell London - the Kings Cross Fire. 31 people were killed and over 100 injured.  I was a...

BWRT & Public Speaking Anxiety

You've been asked to speak in public.   It could be a business meeting, a eulogy, or book group. How do you feel?  Nervous? Sick? Scared? Do your knees knock and your palms sweat? There are really good reasons why this is happening, and you need not be afraid of...

Contact the Essex Mind Coach

Gavin is always happy to answer any questions or concerns you may have in complete confidence. Just use any of our contact details and make the decision to change your life today!

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Gavin Bowtell

Gavin Bowtell provides BWRT®, hypnotherapy, and Reiki services close to Hainault, Chigwell and other areas near Essex, Hertfordshire and Greater London.

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