What is Hypnotherapy?
Hypnosis is a state of mind that can be enhanced by deep mental and physical relaxation, and hypnotherapy uses hypnosis to access the subconscious mind to bring about changes in thoughts, feelings and behaviour – empowering you to become the person you want to be.
Whereas counselling and other “talking cures” use psychological techniques alone, hypnotherapy is distinctive in that it addresses the client’s unconscious mind directly using a variety of approaches which may include trance, story-telling, regression, and suggestion therapy. Change can thereby occur in a comparatively should period of time.
Gavin Bowtell can help you bring about these beneficial changes in your life – based on your goals – through the use of hypnosis which many people experience as fun, or a deep sense of relaxation and calm.
What are the benefits of Hypnotherapy ?
Hypnotherapy is safe for many conditions and promotes good health by helping you to break free of destructive habits and patterns of behaviour. It promotes positive change by bringing greater understanding to your situation, it is faster than many other treatments and is a personal one-to-one process. Click Here to find out what Hypnotherapy is used for.
Can I be Hypnotised?
YES! Hypnosis is something that every healthy person has experienced at some point in their daily lives. Some researchers have claimed that we can spend up to 15 hours per day in a state of hypnosis.
Everyone can be hypnotised. If you can daydream, you can be hypnotised. If you have ever experienced a journey, perhaps by car and reached your destination not really aware of all the turns you made, all the lights you stopped at, then you can be hypnotised.
We all have the ability to go into hypnosis, but sometimes and in certain situations it is more difficult to achieve and so Gavin will help you to develop your talent so that you can use self-hypnosis whenever you need to.
Change can occur in quite light hypnotic states as well and in deep trance, and Gavin Bowtell will use a variety of techniques which suit your needs whether it is trance work or conversational hypnosis.
Can I benefit from Hypnotherapy?
It is probably true to say that everyone can benefit from hypnotherapy for one reason or another.
Contact the Essex Mind Coach
Gavin is always happy to answer any questions or concerns you may have in complete confidence. Just use any of our contact details and make the decision to change your life today!