Essex Mind Coach

The uses of Hypnotherapy

What are the uses of Hypnotherapy

Hypnotherapy can be used to positively address issues of low self esteem, low self-confidence, the inability to say “no” and to help you take control of your life.

Hypnotherapy can help you move forward, overcoming creative or emotional blocks.

It is also of use in:

Stress management:

e.g. work issues, road rage, bottling things up, insomnia, allowing work to interfere with home life.

Anxiety related issues:

e.g. social anxiety, exam nerves, public speaking, performance anxieties, driving tests, panic attacks.

Fears and Phobias

Spiders and other insects and animals, flying, traffic, open space (agoraphobia), closed in spaces (claustrophobia), dentists and other medical situations.


gambling, eating, smoking, alcohol, pornography

Specific conditions

such as Post Traumatic Stress Disorder (PTSD), depression, IBS (Irritable Bowel Syndrome), and insomnia benefit from hypnotherapy. If you suffer from a condition that is made worse by anxiety or stress, such as acid reflux, psoriasis, eczema, or asthma for example then hypnotherapy could help you by relieving stress. Hypnotherapy can also be used to in pain control, for example in dentistry, childbirth and even in brain surgery.

Who recommends Hypnotherapy?

Many organisations and charities recommend Hypnotherapy; for example the NHS, Cancer Research, and the mental health charity Mind among others.

Contact the Essex Mind Coach

Gavin is always happy to answer any questions or concerns you may have in complete confidence. Just use any of our contact details and make the decision to change your life today!


Gavin Bowtell

Gavin Bowtell provides BWRT®, hypnotherapy, and Reiki services close to Hainault, Chigwell and other areas near Essex, Hertfordshire and Greater London.

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