The uses of Hypnotherapy

What are the uses of Hypnotherapy

Hypnotherapy can be used to positively address issues of low self esteem, low self-confidence, the inability to say “no” and to help you take control of your life.

Hypnotherapy can help you move forward, overcoming creative or emotional blocks.

It is also of use in:

Stopping Smoking

You can Stop Smoking with Hypnosis in Chigwell.

Will powered is required. You have nothing to lose – but your health to gain! Click the image below to be taken to my Stop Smoking page. 

Gavin Bowtell is a Stop Smoking Hypnotherapist in Essex and Hertfordshire accredited by the Central Register of Stop Smoking Therapists. 

Stress management:

e.g. work issues, road rage, bottling things up, anger,  insomnia, allowing work to interfere with home life.

Anxiety related issues:

e.g. social anxiety, exam nerves, public speaking, performance anxieties, driving tests, panic attacks.

Depression:

whether this is a long-standing condition or something new and unwanted in your life, there are many ways of defusing this. 

Fears and Phobias

Spiders and other insects and animals, flying, traffic, open space (agoraphobia), closed in spaces (claustrophobia),public speaking,  dentists and other medical situations.

Weight Loss

By helping you to overcome your lack of motivation, commitment, cravings or emotional eating hypnotherapy can assist weight loss.

Addictions

gambling, eating, smoking, pornography

Specific conditions

such as Post Traumatic Stress Disorder (PTSD), depression, IBS (Irritable Bowel Syndrome), and insomnia benefit from hypnotherapy. If you suffer from a condition that is made worse by anxiety or stress, such as acid reflux, psoriasis, eczema, or asthma for example then hypnotherapy could help you by relieving stress. Hypnotherapy can also be used to in pain control, for example in dentistry, childbirth and even in brain surgery.

Who recommends Hypnotherapy?

Many organisations and charities recommend Hypnotherapy; for example the NHS, Cancer Research, and the mental health charity Mind NICE – National Institute for Health and Care Excellence, among others.