When undertaking therapy to recover from depression it is really important to keep the momentum going. It is so easy to succumb to the fatigue and apathy of depression. To help keep that momentum going I have freshly compiled my collected resources into one place -“Releasing Depression”.
I take the view that life will always throw you a curved ball once in a while. So the therapy I offer aims to build in resilience so that when the going gets tough, you can ride the wave, not sink beneath it.
Releasing Depression
Although releasing depression is worth more that £40 it is available to you absolutely free when you book a series of sessions to help release depression. It contains powerful tried and tested techniques for breaking free from depression. It also contains a lot if information that explains the science behind the techniques and suggestions.
Scroll through the images below for a preview of some of the workbook.
Getting a Good Night’s Sleep
Testosterone Deficiency
Diet & Exercise
Finding Sanctuary
Clearing the Decks
Emotional Freedom
Who Do You Want to See?
Laughter is Therapy
Useful Content for Building Resilience
The content of this workbook reflects the multimodal approach I take to therapy. It is interactive and can be used as PDF or Ebook depending on your device or operating system.
Every section contains information that is helpful and acts as a support between appointments.
You will learn
- the theory behind the therapy
- three simple “mirror exercises” to use throughout each day – they really work!
- laughter therapy
- the power of gratitude/appreciation
- the value of dropping the baggage
- how to use EFT
- how to find & create sanctuary
- about Reiki
- the place of supplements in recovering from depression
- how exercise changes your brain
- how low testosterone levels can affect you and how to get help
- how the menopause can affect you – with links to practical help
- social connection & disconnection
- sleep hygiene
In additional to all this you will also receive
- self hypnosis recordings
- an EFT demonstration video
- an guided EFT audio called “Supreme Coping”
- plus recommendations for reading, listening and Mindfulness practice.
- AND as if this wasn’t already enough my “Between Sessions Journal” that complements the work we do during appointments.
A FREE 30 minute consultation via Zoom is available to discuss your your therapy needs – drop me an email hello@essexmindcoach.co.uk
Gavin Bowtell is Registered as an Advanced Practitioner of Hypnotherapy with the GHR, and was trained as an Advance Practitioner of BWRT® with The Institute of BrainWorking Recursive Therapy. He uses a multidisciplinary approach to therapy including psychodynamic work, NLP, Thought Field Therapy, Cognitive Behavioural Hypnotherapy, Emotional Freedom Technique and eye movement therapies. He is also registered a Stop Smoking Specialist. Appointments with Gavin are available on-line, or in-person.
