Self-Hypnosis is easy!
It is true, self-hypnosis is easy. In fact many hypnotherapists believe that all hypnosis is self hypnosis. However, unless you are familiar with hypnosis and know what you want to achieve a self-hypnosis recording such as my Stress Buster is a good place to start.
Why self-hypnosis
There are many benefits to self-hypnosis. For one thing using my recordings between appointments can help you get the best out of your therapy – saving you time and money.
My clients often report that they look forward to taking the time to listen to this recording. It is not unusual for those who use it to find that stress is something they can cope with better each day. That anxiety reduces, dread lifts, and I have even had reports that it helps reduce the need for nicotine and alcohol, and also allows old injuries to heal! Their words not mine!
You Only Need to Listen
You can play this on any device, using head/earphones if want to, in a place and at a time when you will not be disturbed for around 16 mins.
Because it is a self hypnosis recording you should not listen to it whilst driving or at any time for that matter when you full attention is required, because it asks you to close your eyes.
These recordings are provided for relaxation and entertainment purposes only. They are not, nor intended to be, replacements for medical treatment or professional advice. If you have concern about your emotional, mental or physical well-being you should contact your GP in the first instance.
You should not use these recordings if you could be pregnant, suffer seizures, hallucinations, psychoses or other serious mental health problems. Speak to your specialist first.