Stop Smoking with BWRT® in Essex

Stop Smoking in Chigwell, Essex with BWRT®.

BWRT® could help you STOP Smoking.

You’ve arrived at this page either because you are curious aboutBWRT® or you want to stop smoking – or possibly both.
Great!  You’ve taken the first step to becoming a healthier, fitter version of yourself.

BWRT® stands for BrainWorking Recursive Therapy. It’s a new form of psychotherapy based upon a scientific understanding of how your brain works. It works with your brain’s natural functioning. BWRT® is gaining in popularity as more and more people discover the rapid benefits of BWRT® for stress, anxiety, depression, fears and phobias, as well as unwanted habits and addictions.

If you think you’ve tried everything to stop smoking then you have nothing to lose by booking a Stop Smoking session using BWRT®.

BWRT® doesn’t involve hypnosis.  There’s no mumbo-jumbo or jiggery pokery.  It is a totally conscious process that works with a part of your brain we call the Reptilian Complex (or Hind Brain).  It is totally down to earth and your part in the process is very easy.

What is involved?

The session is in three sections, though you might not notice them:

1) Information Gathering
2) The Talking Bit
3) The BWRT® Bit

What Happens During the BWRT® Stop Smoking Session?

1. I gather information about you, your health, your relationship with tobacco (or nicotine in the case of vaping).
2. We look at YOUR reasons for wanting to stop.
3. We consider how your life will be different when you have stopped.
4. We look at the sort of future you can expect if you continue to smoke.
5. We talk about who will be right behind you urging you to succeed in stopping.
6. We will talk about who will want you to fail – yes really.
7. You will tell me a bit about what worries you about stopping.

Once we have gathered the information we move onto the The Talking Bit.

The Talking Bit – Working with the Neo-Cortex

This is the part where we talk about smoking and why you are going to stop.  No don’t groan, roll your eyes or think that you have heard it all before. There’s a very good reason for doing this.  The part of your brain where your consciousness
is – the neocortex is only aware of an impulse to smoke one third of a second after the impulse to smoke began. This is why you might sometimes have found yourself putting a cigarette in your mouth without realising it.  So your neocortex is playing catch with your reptilian brain.  And whilst it is true that you know all about the dangers, it is also true that you ignore the health warnings on cigarettes packets every time you pick the box up.  That you ignore the cough, the bad taste in your mouth. It is true that you ignore all the other reasons your mind and body give you for stopping smoking. This means that your neocortex and reptilian brain are not in agreement.

So during The Talking Bit we will work interactively, keeping your neocortex focused on the thing that you want to achieve  – becoming a natural non-smoker.  You will have some of your beliefs challenged.  You will learn a bit about how BWRT®  will help. You will discover something about the difference between addiction and habit. And you will begin to use your imagination in ways that will begin the work of you becoming a natural non smoker – Even before we get to The BWRT® Bit..

The BWRT® Bit – Working with Your Reptilian Complex

So just as we have worked with the conscious part of your brain, so in The BWRT® Bit we will work with your Reptilian complex. This is part is very important and actually very easy. However you must follow my instructions as best you can, doing what I am asking you to do, and not what you think I mean, or what you think is better.  So if any part if unclear, ask me before we begin, The purpose of The Talking Bit and the BWRT®  Bit is to make sure as far as we possibly can that your entire brain is working towards your goal of becoming a natural non-smoker – not against each other.

If you are ready to stop smoking there is not better time to STOP than right now. 

The BWRT® Stop Smoking Protocol is designed to be delivered in a single session. Level 2 BWRT work to Stop Smoking takes place over four sessions.
I aim to give you all the help you need in a single session.   We can discuss this in greater length when you come to see me.

 

To book your BWRT® Stop Smoking appointment email me hello@essexmindcoach.co.uk.

Payment for Stop Smoking Sessions needs to be made in advanced.  By purchasing the BWRT® Stop Smoking Session you are agreeing to the T&Cs which can be found on the Essex Mind Coachwebsite.
Please only purchase this session for yourself and not for someone else. Ethical Stop Smoking methods still require will and for the person to choose to stopfor their own reasons.

Book Now: Call 020 8172 0060
email: hello@essexmindcoach.co.uk

 

To find out more about BWRT – CLICK HERE.

 

 

Gavin Bowtell is an advanced practitioner of BWRT® and a clinical hypnotherapist working in Chigwell, Essex.
Nationwide BWRT® sessions can take place via Skype or Zoom.
Gavin is also and Accredited Practitioner register with the Central Register of Stop Smoking Therapists.

 

 

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